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Personal Training
Personalized Session Size
In person and virtual training sessions
Individual
Small Group (2-3 people)
Large Group (4+ people)
Fitness Assessment/Reassessments
Determine baseline fitness level and evaluate progress
Aerobic Fitness
Strength Endurance
Core Stability/Balance
Flexibility
Sports Performance Enhancement
Determine baseline performance level and evaluate progress
Sports Performance Nutrition Coaching
Sports Performance Ehancement Training
Specialized Programs
Weight Loss
Nutrition Coaching
Strength Training
Mobility/Stretching/Flexibility Training
Core & Balance Training
Corrective Exercise/Injury Prevention
Pre & Post Rehabilitation Training
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